Pelvic health & wellness
Empowering pelvic health therapy for women navigating perimenopause and menopause, dedicated to enhancing intimacy, well-being and pelvic health in your daily life.
Available in the comfort of your home or convenient telehealth sessions providing a supportive and holistic approach tailored to your unique goals.
Each treatment plan is customized to meet your individualized goals
Conditions treated
Bowel and bladder incontinence
Overactive bladder
Prolapse
Vaginismus
Rectocele
Pelvic pain
Pain with intimacy
Gastrointestinal issues
Constipation
Pelvic floor imbalance
Endometriosis
Vulvodynia and more...
How I treat
I use a combination of education of lifestyle management tools, adaptive equipment education and implementation, personalized therapeutic pelvic floor exercises, manual intervention including visceral manipulation techniques, nervous system regulation through somatic approaches, and muscle tension and relaxation techniques. Your plan of care will be unique to you and your individualized needs.
Get started
At Empowerment the focus on therapy is solely on serving you, and not an insurance company. As a private pay practice, there is complete transparency in therapy fees, ensuring you won't encounter any unexpected costs.
Free consultation
Free 15-minute consultation to learn more about pelvic health OT. This is a chance to explore how pelvic health can support your well-being and address areas of concern that are impacting your everyday life. You can ask any questions you may have.
Evaluation
Comprehensive 90-minute evaluation in the comfort of your home created to give you a clear understanding of your pelvic health needs. In this session, we’ll talk through your personal history and goals to design a supportive, holistic therapy plan tailored just for you
Home or Telehealth Visit
60-minute session in home or via telehealth focused on improving your pelvic health. You will explore and learn practical lifestyle changes to apply, engage in pelvic floor exercises, and discuss tools and equipment to support your wellness goals.
Meet your therapist
Dr. Sarah McCadden, OTD, OTR/L, CSOT, Level 1 FPHP
Passionate about providing individualized care for her clientele, Sarah offers her clients the tools and knowledge to help guide them to regain charge of their lives despite pelvic floor challenges. As an experienced occupational therapist and educator, Sarah’s diverse experience for over 20 years has transformed the lives of her clients. Now trained as a Level 1 Functional Pelvic Health Practitioner and as a Certified sexuality OT, Sarah is here to support your goals for wellness in pelvic health and intimacy.
